The Advantage of Sport

Sport is an activity for stretching muscles which are very important for everybody in maintaining a body health, because if you don’t do some exercises, body will have problem and unhealthy . in addition , not only train muscles, blood circulation and oxygen in the body becomes smoot so that metabolism to be optimal.

But in this modern life , so many people forget the importance of sport and the worst is they never doing exercise. Whereas it’s the cheapest way to healthy, it is not difficult to do with amazing result. In addition, sport gives so many benefits for the body such as increase endurance, when we  are doing exercise regularly. It will increase function of hormones in the body, where these hormones can increase endurance. And then,it can increase the brain function because when we exercise can accelerate blood flow to the brain so it can improve concentration and creativity. This is exactly a role in improving brain function. After that,  sport can reduce the stress becauseendorphine hormones that produce can make feeling happy. The last is exercise can Lowers Cholesterol, When the body moving and help the body burn calories to produce the energy for the body to work .

There are so many benefits that are given , therefore, make a time to do exercise to keep the body healthy and don’tforget to warm up properly so the body is not too shock because sport activity .